Holiday Related: (Found on DMH website)
- https://www.mentalhealthfirstaid.org/2021/11/five-ways-to-take-care-of-your-mental-health-this-holiday-season/
- https://health.clevelandclinic.org/holiday-depression-and-stress/
- https://www.cnn.com/2021/11/21/health/holiday-stress-teachable-moment-wellness/index.html
For teens: (Found on DMH website)
- http://mindfulnessforteens.com/guided-meditations/
- https://www.intelligent.com/online-college-guide-for-students-with-mental-health-disorders/
- https://teenlineonline.org/
For Caregivers:
- https://kidsmentalhealthfoundation.org/mental-health-resources/behaviors-and-emotions
- https://kidsmentalhealthfoundation.org/mental-health-resources/minority-mental-health
- https://kidsmentalhealthfoundation.org/mental-health-resources/bullying
Hotlines: (Found on DMH website)
- DMH Emotional Support Warm Line with Trained Active Listeners – available 10:30 a.m. to 9 p.m. daily
- Trevor Project Lifeline: (800) 788-7386
- The TrevorLifeline provides support to LGBTQ+ youths and allies in crisis or in need of a safe and judgment-free place to talk.
- 211 LA County: Dial 2-1-1 within Los Angeles County
- 211 LA County is the hub for all types of health, human and social services in Los Angeles County, providing callers with information and referrals to the services that best meet their needs
- 988 Suicide & Crisis Lifeline
- A national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7 throughout the U.S. via phone call, text messaging, or online chat. (Please note that the previous phone number for the National Suicide Prevention Lifeline at (800) 273-8255 will remain operational.)
- LACDMH Help Line
- 24/7 crisis and emotional wellness resources
- (800) 854-7771
Disaster related: (Found on DMH website)
- https://dmh.lacounty.gov/our-services/disaster-services/post-earthquake-resources-support/
- http://www.redcross.org/get-help/prepare-for-emergencies/be-red-cross-ready .
- Holiday Depression: Definition, Symptoms, Causes, Diagnosis, and Coping (verywellmind.com
- 7 Tips to Beat the Post-Holiday Blues | Psychology Today
- https://www.youtube.com/watch?reload=9&v=wptifcshaeM